Firefighter Practice Exam

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Which of the following is NOT a suitable lifting technique?

Keeping the back straight
Keeping the pail close to the body
Using legs for strength
Rounding the back during the lift

The correct answer is: Rounding the back during the lift

Rounding the back during a lift is not a suitable lifting technique because it places undue stress on the spine and increases the risk of injury. When lifting, the proper technique emphasizes maintaining a straight back to ensure that the load is distributed evenly and to avoid straining muscles and ligaments in the back. Using the legs for strength, keeping the pail close to the body, and ensuring a straight back are all fundamental principles of safe lifting practice. These techniques help to maximize the power generated by the stronger leg muscles while minimizing the pressure on the back. This approach fosters better balance and control over the load, reducing the likelihood of accidents and injuries, which is critical for firefighters who often engage in physically demanding tasks.